Beat Knee Discomfort This Summer: Safe Strategies for Active Adults
When summer arrives, it brings warm weather, longer days, and the perfect excuse to be outside playing the sports you love—whether it’s pickleball, tennis, cycling, hiking, or a game of backyard football. But for many adults, especially those over 40, these activities can also bring back one unwelcome visitor: knee discomfort. Whether it’s a nagging … Read more