Everyone tells you warm weather is good for stiff joints. Snowbirds move to Arizona for it. Your neighbor swears by it. So it’s disorienting when July arrives and your hands feel puffy, your knees feel tight, and getting going in the morning is no easier than it was in February. You’re not imagining it, and you’re not unusual. Below are the questions we get asked most often between June and September.
Most articles about summer and joint pain talk about the weather. We’d rather talk about your calendar. In our experience, the people who arrive in August stiffer than they were in May haven’t been affected much by heat or humidity. They’ve been affected by seven fairly specific situations that summer produces — every one of which is manageable once you can see it coming. Here they are, with what’s actually happening and what to do about each.
At Campbell Physical Therapy and Wellness, we believe there is a better way to look at arthritis. While arthritis can certainly create challenges, it does not automatically mean you have to give up your favorite activities or stop doing the things that matter most to you. Understanding how arthritis affects the body and learning practical strategies to manage it can help you stay active and maintain your independence.
At Campbell Physical Therapy and Wellness, we regularly meet people who believe their discomfort is simply something they have to accept because they are getting older. While aging can influence our joints, many of the factors that contribute to ongoing discomfort can be addressed. Understanding why joint pain develops and what you can do about it is often the first step toward moving more comfortably again.
A New Regenerative Way to Support Joint Health When joint discomfort shows up, it can quickly affect how we move and live. For many active adults, athletes, and everyday movers, knees, hips, and other joints can start to feel the strain of daily activity. While the traditional approach often leans on rest, medications, or even … Read more
