If you have experienced knee pain once, there is a good chance you worry about it happening again. Maybe it flared up after a long hike. Maybe it started when you returned to the gym. Maybe it gradually crept in after months of sitting more than usual. You rested. It improved. And now you are … Read more
At Campbell Physical Therapy and Wellness, knee pain is viewed differently. The knee itself is often not the true source of the problem. Instead, it is frequently responding to issues elsewhere in the body that have developed gradually over time. When these underlying causes are addressed, many people are able to return to activities they thought they had to give up.
For many runners, winter creates a natural pause in training. Colder weather, icy conditions, shorter days, and busy schedules often lead to reduced mileage or a complete break from running.
In this blog, we’ll explore how to improve knee mobility, the benefits of doing so, and how it can help you stay active and pain-free throughout the warmer months.
