Colder months can make nerve discomfort feel worse, but relief is possible. This blog explores how gentle movement and guided physical therapy can help restore comfort, improve balance, and bring back confidence one step at a time.
When summer arrives, it brings warm weather, longer days, and the perfect excuse to be outside playing the sports you love—whether it’s pickleball, tennis, cycling, hiking, or a game of backyard football. But for many adults, especially those over 40, these activities can also bring back one unwelcome visitor: knee discomfort. Whether it’s a nagging … Read more
With a few intentional strategies, you can improve knee mobility, support long-term joint function, and get back to doing what you love.
In this blog, we’ll explore how to improve knee mobility, the benefits of doing so, and how it can help you stay active and pain-free throughout the warmer months.
